Hey friends,
Happy Friday!
Please enjoy my favorite 5 Tweets from the week, along with 3 of my favorite things from the week.
“A mistake is a future benefit, the full value of which is yet to be realized.”
- Edwin Land, inventor of Polaroid
“We must be the change we wish to see in the world"
4 things that I value:
• Show up early
• Don't tell white lies
• No phones at the dinner table
• Always follow through on your word
What else would you add?
(quote from Ghandi)
Research studies show that:
• Anxiety
• Depression
• Feeling Like You Don't Belong
Are all linked to being untested.
Discomfort is key to fixing your mental health.
(h/t @Michael_Easter)
I used to be anxious meeting new people. I was shy and didn’t know what to say.
But now I love it.
Here are 5 easy tips to instantly talk to anyone:
95% of people have stiff knees because...
they lack blood flowing through the joints.
To easily relieve pain and stiffness, try this:
• Sit back on your heels
• Keep your posture upright
• Don't push into pain
2 years ago, I couldn't bend my knee 3 degrees.
Now look:
❤️3 Favorites
🤷♂️ Are Most People Good, Even if They’re From a Strange Land?
🎵 Music - Save for Later?
🤔 Quote
“Man is driven in total by his insecurities” - Sopranos
I hope you enjoyed this short newsletter this week!
- BB
P.S. I’ve got some pretty big news coming out. Stay tuned for updates!